Articles

A biweekly newsletter on work, identity, ambition, relationships, and the hidden psychology beneath what looks obvious

Starting a new leadership role is both exciting and challenging. The first 100 days set the tone for your entire tenure. How you navigate this period can define your success and influence your team’s confidence in your leadership. I want to share a practical, clear, and warm guide to help you thrive during this critical time. This is your first 100 days success plan. Understanding the First 100 Days Success Plan The first 100 days in leadership is a well-known milestone. It’s

When I think about what truly sets effective leaders apart, one thing stands out clearly: their ability to map out goals with precision and clarity. Goal mapping is not just a tool; it’s a mindset that transforms vision into actionable steps. It helps leaders stay focused, inspire their teams, and navigate the complexities of change with confidence. If you’ve ever felt overwhelmed by the sheer number of tasks or unsure about the direction your team should take, goal mapping m

When we talk about coaching, especially at a professional level, ethics form the backbone of every interaction. It’s not just about guiding someone to achieve their goals; it’s about doing so with integrity, respect, and responsibility. I’ve found that understanding and applying ethical coaching principles is essential for building trust and creating meaningful, lasting change. Let’s explore what these principles are, why they matter, and how you can incorporate them into you

Как избежать карьерной деградации при переезде за рубеж. До 60% россиян, переехавших за рубеж в 2022–2024 годах, потеряли в доходе или сменили сферу работы Многие пытаются перезапустить карьеру. Executive-коуч Ольга Кустова-Кроломби и карьерный консультант Мария Блинова — о том, с чего начать. После релокации многие даже высококвалифицированные специалисты сталкиваются с эффектом обнуления: их дипломы не признаются, деловые связи теряются, а привычные карьерные стратегии пер

Expert burnout prevention guide: strategies and daily routines to reduce stress, build resilience, and restore work-life balance. Picture this: you wake up tired, drag yourself through meetings, and by evening feel too numb to enjoy anything outside of work. That’s burnout — a condition so widespread that the World Health Organisation now recognises it as an “occupational phenomenon”. Read more...

Выйти из слепой зоны: как самоосознанность становится новой карьерной валютой Согласно исследованию, 95% руководителей уверены, что хорошо знают себя, но в реальности только 10–15% действительно обладают высокой степенью осознанности собственных решений, мотивов и действий. Как самоосознанность (от англ. self-awareness) стала ключевым навыком для современной карьеры, чем она отличается от привычных представлений о «знании себя», почему лидеры переоценивают свой уровень самоос

An interview with Olga Kustova Krolombi, UK-accredited psychologist, gestalt therapist, and executive coach. Interviewed by Natalia Sergovantseva, Co-founder of SoulMatcher.app, premium matchmaker.

In a world where terms like "personal growth," "self-development," and "goal setting" are not only common in viral Instagram reels but also spark academic discussions, choosing the right coach becomes a significant step.

Once upon a time in my professional journey, I set out with a passion for #psychology and #coaching, fuelled by the desire to make a difference.