8 Steps to Prevent Burnout. Research-Backed Tips From a Psychologist

Expert burnout prevention guide: strategies and daily routines to reduce stress, build resilience, and restore work-life balance.

Picture this: you wake up tired, drag yourself through meetings, and by evening feel too numb to enjoy anything outside of work. That’s burnout — a condition so widespread that the World Health Organisation now recognises it as an “occupational phenomenon”.

Read more...