Psychotherapy for adults experiencing stress, anxiety, low mood, burnout, relationship difficulties, periods of emotional overload.

Psychological therapy for adults navigating stress, anxiety, low mood, burnout, relationship difficulties, identity questions, and periods of emotional overload. This work is suited to individuals who are managing significant personal or professional demands and are seeking clarity, emotional stability, and sustainable change. Clients often come to therapy when they are functioning well on the outside, yet feel internally stretched, uncertain, or overwhelmed. Therapy provides a structured and confidential space to explore these experiences, understand underlying patterns, and develop healthier ways of relating to oneself, others, and work. What This Work Can Support: - Ongoing stress, anxiety, or emotional overwhelm - Burnout, fatigue, or loss of motivation - Low mood or depressive symptoms - Relationship or attachment difficulties - Identity questions or major life transitions - Career pressure, decision fatigue, or role-related stress - Adjustment challenges related to relocation or immigration This work is not limited to crisis moments; many clients use therapy proactively to strengthen resilience, self-awareness, and emotional regulation during demanding phases of life. How Therapy Works Therapy sessions are collaborative, reflective, and psychologically informed. The focus is on developing insight while also supporting practical, real-world change. Work may include: - Exploring emotional patterns and internal responses - Understanding how past experiences shape current behaviour - Developing tools for emotional regulation and stress management - Strengthening boundaries, self-trust, and decision-making - Supporting clarity during periods of transition or uncertainty - The pace and focus of therapy are adapted over time, depending on your needs and circumstances.